DAILY DOSE OF FITNESS
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by Marlies Grippeling in Nutrition
Winter blues and vitamin C
Rain, storm and cold, there seems to be no end to it. Not my favourite...
by Moniek Kuipers in Theory
Rest is also working hard
How do you get the most out of your high intensive interval training s...
by Petra van den Driessche in Nutrition
Asian chicken lettuce wraps for 4 persons.
Ingredients 1 kg of chicken breast 1 onion, finely chopped 4 shiita...
by Moniek Kuipers in Theory
HIIT whenever, wherever!
Once you are accustomed to doing workouts regularly, it is very disapp...
by Petra van den Driessche in Nutrition
Paleo Meat Egg Burger
Ingredients: • Hamburger • 3 eggs • Spinach •...
by Marlies Grippeling in Nutrition
Coffee anyone?
Coffee What could be better in the morning than waking up to the smell ...
by Petra van den Driessche in Nutrition
Summer shrimp dish with coconut milk, tomatoes and paksoy.
A delicious and healthy recipe to support your Workoutclub HIIT workou...
by Petra van den Driessche in Nutrition
Thai Salad
Ingrediënt for 2 persons: 2 medium-sized carrots 1 courgett...
by Petra van den Driessche in Nutrition
Braised chicken thighs with Moroccan spices
Ingredients for 4 persons: 500 grams of chicken thighs 1 small caulifl...
by Petra van den Driessche in Nutrition
Vegetarian chilli con carne
Ingredients: +/- 750 gr drained beans. Chickpeas, Kidney beans, Chi...
by Marlies Grippeling in Theory
Holiday diet tips!
Eating healthy during your holiday is much easier than you think. - O...
by Marlies Grippeling in Nutrition
Healthy snacks!
These snacks will help you through your daily dips. They are tasty, he...
by Marlies Grippeling in Nutrition
